Shakes are wholesome and enough to satisfy our cravings along with being healthy and an ideal breakfast drink.
So, here are some easy-to-make shakes that serve different purposes:
Drinking protein shakes plays an important role in losing weight as consuming proteins helps to decrease your hunger which helps in decreasing your weight by increasing the metabolism. Even if you’re not into muscle building and workouts, having these shakes makes you stronger and boosts your strength. Bananas are the best source of protein among fruits, so it is an essential ingredient. Firstly, you need a big glass of milk, some protein powder that does not contain additives and artificial stuff, honey or sugar (preferably honey), chia seeds, and unsweetened yogurt. Blend these ingredients together in a blender until smooth and serve with ice for a refreshing and wholesome experience.
A fruit shake is one of the healthiest drinks that our mothers make us drink by blending all the fruits that we would not eat otherwise. We all love having shakes and smoothies with healthy products like milk and yogurt as the base. However, if you want a healthier drink, you must opt for a smoothie instead of a proper fruit shake which contains only the fruit juices while a smoothie consists of a thick blend of the fruits. For a delicious and easy smoothie, in a jar, take some frozen strawberries, add unflavored yogurt, then put a cup of milk and a spoon of honey. Blend them together and top them up with ice and fresh berries.
Milkshakes are not much on the healthier side due to the ingredients like chocolates, Oreos, and brownies being added to them which are becoming quite popular these days. Cold coffee is also considered a milkshake these days. In a bowl, add a spoon of warm water, cocoa powder, and sugar. Mix it well and pour it into a blender with a cup of milk and ice cubes. Blend until smooth and serve your chocolate milkshake.