Whenever we face any hindrance, we become irrational and some of us show frustration. We also show our frustration in such a way that something has happened which is irreparable.
We should not do this and do some self-introspection to recognize the problem as a whole. We must ascertain whether the problem is a big one or simply we are overreacting to a minor nature of awkward situation.
Most of us face many types of problems in our day to day lives and we are bogged down by some problems considering them as big problems. But if we utilize our power and mind, we will find that they are all of minor nature and we should not feel worried about the same at all.
It is also seen that to show our importance either socially or professionally, we are at times increase the intensity of the problems just to create an environment of self importance. We try to inform others that there is an emergency-like situation which obviously is not the case. It is a wrong behaviour and the result of this behaviour does not call for any solution.
Fundamentally, it is required to set goals and to achieve the same with lot of structured thoughts. If thoughts are structured and you provide your rationality towards the same, you can overcome any problem. At times, you may have to take the help of spirit which is a divine spirit when you are not in a position to come out with a foolproof solution. Basically, we feel because we stretch ourselves to set goals beyond our limit.
If you like to have a livelihood peacefully and joyfully, you need not to have achieved everything. It is not at all healthy behaviour that you have to achieve everything to the fullest of your satisfaction. When we become slow because of any reason, we realize that there is abundant goodness in the universe capable of nourishing our being at every single moment.
Since from the beginning, we are associated with the feeling of stress wherever we visit, whatever we see and whatever we discuss.
If there is anything against our perception, feeling and observations, it will create an anxiety in our mind and through this anxiety, we will fell stress which is physical, emotional and mental response of yours. Through this emotional response, we will try to challenge the external stimulus. It will make you to put extra efforts so that you can survive in your life. On the other hand, stress overwhelms us and it gives rises several physical and psychological disorders. If you are always stressed, it may happen that various diseases will encircle and you will become unhealthy.
Our ancestors also used to feel stressed, but that was less. Now- a- days, for each and every aspect of life, we are not only stressed, but we are overstressed.
It is at staggering high. Wherever we go, we find noisy and polluted environment which makes us sick. Our relationships become fragile with less bonding. We want to achieve success at our workspaces at any cost. Some of them may not be ethical. Our society is turning increasingly selfish. We become intolerant to anything which provokes our frustration.
Finally, we become perpetually fatigued to that level that we hardly able to response.
A short term stress without making much fatigue can increase your performance. But if it is a chronic, it may cause a disastrous both for your health and mind. All the research scientists conclude that long stress causes the inflammatory trend and body is not in a position to response properly to any external stimulus.
It is observed that a high level of inflammation causes infectious, cardiovascular, joint, autoimmune, neurological psychological and respiratory disease. The international organisation and research centre based in Europe has discovered that hormones released during long stress can make a peaceful person turn violent.
It is found in our day to day life that some of adolescents having childish like appearance, cause harm to their friends or known circle brutally. The behaviour of their arrogance is the only cause of the fact that they are in stress since long.
We all believe in fantasies and utilize this fantasy. If we can have an in-built cut off point at which the stress can be instantly blocked, would have been much happier, but in reality, it never happens.
Our minds are always restless and travel from one thing to another thing on many issues and subjects. We always worry about different types of difficulties without knowing whether it is really significant to our life or not. They may be trivial and sometimes imaginary. The problems may not happen, but still we are worried about the same.
For most of us, this scenario is quite common and we are always under the conflict of stress. For a majority, there is no escape from stressful situation.
Even if we want to transfer this situation to others, we cannot do so. We cannot always shift cities, terminate relationships; resign from jobs, blocking our social acquaintance with a hope to get an ideal stress-free situation, but that never happens. But we can change the way we perceive and deal with stress.
The journal experimental psychology says that some people think very much that stress only helps them to grow, function better and develop immunity to negative physiological effects of stress.
Others who believe that stress is harmful, display impaired mental and physiological functioning. We must consider stress as a normal behaviour. We should not do anything extra ordinary. We should become just adaptive and favourable. In that case, we will be healthier and function better.
Some people have much ego and they are always overstressed. Till the time ego exists, we cannot get relieved from stress.
The best way to get relieved from the stress is to connect yourself with the divine element which exists in yourself. According to Ramakrishna Paramhansa, through intense devotion, one releases divinity within.
When you reach this level, you can feel like renouncing all activities and you will not bother by worldly sequence of good or bad. You won’t be perturbed with the feeling of success or failure. At that time, you will have only one goal whatever success or failure may be.
You will feel that it is because of divine spirit.
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