The Importance of Various Fruit Drinks

Cranberry based drinks:

1. Cranberry – Orange Water: –

• Cranberries are small red berries and have properties like antioxidants. They carry lots of essential nutrients.
• Cranberry treats urinary tract infections; it contains Proanthocyanidins which help to prevent E-coli bacteria from sticking to the walls of the bladder.
• Prevents cancer and also very useful to reduce the chance of getting affected from colon, prostate and lung cancer.
• These are really helpful to relieve you from mental health by reducing stress, anxiety and depression.
• Cranberries are useful to heal skin conditions like acne, dermatitis, eczema and psoriasis.
• Containing critic acid, cranberries helps in preventing kidney stones and other kidney problems.
• A bliss for people who desire to lose weight
• Orange boosts the immunity because of its nutrient power. It is full of vitamin C and a good reason for ravishing skin. Its regular consumption will make your skin glow, even at old age.
• Eyesight is greatly improved if you regularly eat an orange.
• Orange has flavonoids like hesperidins which reduces cholesterol and prevents your arteries from getting blocked. This, in turn, protects you from heart attack and other cardiovascular disease.
• Orange aids in brain development and keeps you free from stomach ulcers.
• Oranges are beneficial for diabetes patients. Orange contains a compound called D- limonene which is responsible to prevent various types of cancer like lung cancer, breast cancer and skin cancer.

Ingredients:-

• 4 cups cranberry sliced and chilled
• 4 cups orange peeled
• 12 slices fresh orange
• Chilled water

Fill a twelve ounce glass with ice and chilled water. Pour cranberry pieces. Top each serving with orange pieces. Serve after garnishing with a sprig of mint.

2. Cranberry, Mint and Lemon Water: –

• Mint adds that special zing to almost all foods.
• Regular consumption of mist will reduce your liver problem. The menthol, which is present in mint, can revitalize the system. It provides you glowing and acne for skin.
• Oral health considerably improves upon, if you use mint continuously in your food because of its anti-inflammatory properties. Mint has an inherent power to kill bacteria in the mouth preventing bad breath and tooth decay and so, if you munch mint in the morning hours regularly, it will vitalize your oral health.
• Mint relieves cough and asthma. It boosts immunity. It revitalizes from morning giddiness to pregnant women. It also beats stress and depression.
• All types of cancer can be prevented by use of mint daily.

• Lemons are high in Vitamin-C and it contains potassium. Vitamin C is brilliant for fighting colds.
• Potassium which exists in lemon, arouses nerve and brain functions and these are fundamentally responsible to control blood pressure and diabetes.
• Since lemons have neutral PH value means it is an alkaline food, but still they are acidic on their own. But, when we take a lemon as a food, they become alkaline in our bodies.  The reason is that the citric acid does not create acidity in the body once it is metabolized. Lemons are high in pectin fiber.
• If lemon is taken with warm water, it alleviates the gastrointestinal problem.
• The lemons are also high in minerals and vitamins and help loosen toxins in the digestive tract.

Ingredients:-

• ¼ cup cranberries, sliced
• 16 lemons rind
• 6 fresh mint cut into thin strips
• 8 1/₃ oz cranberry
• ½ cup water

Divide cranberries, sliced lemon rind and mint in each compartment of one ice cube tray. Combine cranberry slices and water. Pour into a tray, freeze for four hours, until it firms. Serve with a sprig of mint.

Cucumber based drinks:

1. Cucumber, Mint, Ginger & Lemon Infused Water: –

        Cucumbers do a great job in refreshing and hydrating the body because it contains 95% water.

• Cucumber come with antioxidant properties and they have anti-inflammatory benefits.
• Cucumbers are a rich source of vitamin C, beta-carotene and manganese free radical scavenger. Regular use of cucumber may reduce the chance of your being attacked with cancer.
• The manganese free radical scavenging anti-estrogenic effects as cucumber is helpful for hydration and so it is beneficial for reducing blood pressure.
• Cucumber also helps in digestion. For diabetic patients, consumption of cucumber is very essential to have control of cholesterol level. It also helps in weight loss because it contains Vitamin B.
• Ginger is known to improve upon the absorption and assimilation of essential nutrients in the body. If you feel nausea, chew on ginger, preferably tossed in honey.
• Ginger has anti inflammatory properties and so it can relieve you from joint pain.
• If you have a tummy moaning and groaning under cramps, munch ginger.
• Drink ginger tea to get rid of sore throat and nose congestion and its irritation.

Ingredients:-

• 12 thin slices of Cucumber
• 4 thin slices of Lemon
• 2-3 sprigs of Mint
• 1 Ginger, cut into very thin pieces
• Chilled water

Put all these ingredients in a 2 quart pitcher, combine and mix them thoroughly. Add lemon.  Stir it and add chilled water and allow it to refrigerate for 2 hours. Serve after garnishing with 2-3 leaves of mint.

2. Cucumber, Grapefruit and Rosemary Water

• Grapefruit is one of the world’s healthiest fruits. It is a large subtropical citrus fruit and has slightly bitter and sour taste. It prevents arthritis and works as an antiseptic.
• It aids in losing weight. It is high in enzymes that burn fat and it is perfect to increase your body’s metabolism.
• Grapefruit helps in cancer prevention. Lycopene is a carotenoid pigment that is responsible for its red color. The intake of this fruit always acts as a remedy for tumors and cancer.
• It aids in lowering cholesterol band.

Ingredients:-

• 1 Cucumber, thin and sliced
• 1 Grapefruit
• Rosemary Water
• Ice Cubes
• Sparkling or Plain Water

Amounts are not to be so precise for this recipe. It is entirely as per your taste. Use few thin slices of cucumber, grapefruit, and ginger. You must peel off the skin of the fruits and ginger to get adequate flavor. Muddle all the ingredients in a pitcher. Mash them with a wooden spoon. Don’t use plastic container as it can’t hold the flavor. Add water and ice. Refrigerate the drink for a few hours. You can strain out the ingredients to drink or just go for it as it is.

3. Cucumber & Grape Infused Water

• Grapes are easy to consume as unlike other fruits, you need not to worry to peel it. Grapes are high in fiber, polyphenols and a flavonoid called quercetin, which reduces the chances of your arteries getting blocked due to bad cholesterol.
• House of several antioxidants, along with anti-inflammatory properties, grapes are really good for preventing cancer. Antioxidants like myricetin and quercetin prevents your cells from suffering from free radical damage and keeps cancer at bay.
• Grapes are rich in antioxidants like lutein and zeaxanthin and they are beneficial to reduce risk of age related muscular degeneration.
• Many doctors prescribe this particular fruit to diabetic patients, because the grapes have a low glycemic index of 46 which is comparatively better than any other mouth-watering fruits.
• Grapes help you in curing constipation.
• Upon regular use, you look younger.

Ingredients:-

• ½ cup green grape, frozen
• ¼ cup mint leaves
• ¼ cup fresh lime
• 2 tbs agave nectar

Combine all these ingredients in a pitcher or glass jar. Mix it thoroughly. Add water, and stir until it becomes smooth. Add water and serve with mint leaves.

4. Cucumber, Lime and Kiwi Water

• Lime has many health benefits, namely weight loss, skin care, improved digestion, relief from constipation, eye care and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums and urinary disorders, etc.
• The scientific name of Lime is Citrus Aurantifolia which is used for various ages in the treatment of different ailments.
• Lime is consumed in the form of beverages, refreshing cocktails, pickles, jams and also in cooking.
• It helps in digestion. Since it contains ample amount of acids, it helps clear the excretory system and cleaning off the tract and the problem of constipation eases down.
• Lime contains a special compound, namely Limonoids such as Limonin Glucoside which has antioxidant, anti-carcinogenic, antibiotic and detoxifying properties that stimulate the healing process of peptic and oral ulcers. Who wants to be in bed being attacked with a mild fever and feel giddy and gloomy, no one and so just take a small cup of lime or lime juice, you yourself will find the difference.

Ingredients:-

• 1 cucumber
• 1 Lime
• 1 liter kiwi water

Add all these items, mix and refrigerate for a few hours. Serve and enjoy.

5. Cucumber, Grapefruit Water

Ingredients:-

• 1 medium cucumber, peeled and sliced
• ½ cup fresh grapefruit thin sliced
• Chilled water

All these ingredients are to be put in a glass jar and mixed with a wooden spoon. Add adequate chilled water. Muddle all the ingredients. Add more chilled water and then serve.

6. Cucumber and Passion Fruit infused Water

• Passion fruit is an egg shaped tropical fruit which is also known as “purple granadillas”.
• The juice of passion fruit reduces cancer cell growth. The phytochemicals present in the fruit inhibits the growth of cancer cell. The phenolic acids and flavonoids present in the fruit are very helpful to protect the heart and its functioning. This is an  antioxidant rich fruit and these fruits contain quite high Carbohydrates and so increase stamina and energy.
• The seeds are very vital sources of fiber. They are rich in vitamins A, C and Potassium. Passion fruit contains plant sterols, which is beneficial to reduce cholesterol.

Ingredients:-

• 1 big cucumber
• ½ passion fruit
• Chilled water

Passion fruit is very rich in sweetness. Add these ingredients into a pitcher. Stir with a wooden spoon. Add very chilled water. Allow it to settle. Refrigerate for 1 hour. Serve after garnishing with a thin slice of cucumber.

7. Cucumber and Mango Water

• Mango is a highly nutritious fruit. These fruits are an excellent source of carotenes and important antioxidants. These fruits contain almost all the vitamins, namely A, B and C. Copper content is almost 20 percent. Raw mangoes are comprised of nearly 90 percent water and are a good source of fiber. It prevents cancer, lowers cholesterol and clears the skin. Mango alkalizes the whole body as it contains tartaric acid, malic acid and a bit of citric acid.
• Mango promotes good eyesight and prevents night blindness and dry eyes. Mango improves upon digestion.
• If you are a patient of diabetes, but your hbA1C is on the borderline, you can consume mangoes in a limited quantity. Who knows, it can make you normal. In general, mangoes help to normalize insulin levels in the blood.
• Mango has a lot of vitamins and nutrients that help the body feel fuller. This fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
• A house full of aphrodisiac qualities, this fruit is also known as love fruit. The virility power of the male fraternity is increased considerably by using this fruit.
• When the scorching sun burns your limbs and body, this drink will immediately cool you down. Mango is rich in glutamine acid, an important protein for concentration.
• Mango is rich in iron and so it is a great natural solution for people suffering from anemia.

Ingredients:-

• 1 cucumber
• 1 mango, cubed
• Chilled water

Cut cucumber into thin slices and add to cubes of mango. Add chilled water and allow it to refrigerate for about 3 hours. If you like, you can garnish with cherry while serving.

8. Cucumber, Papaya, and Mango Water  

 Papaya is a good source of Vitamin A & Papain. This fruit helps in removing dead skin cells.

 Because of its low sodium quality, it always keeps your skin hydrated. Papaya contains carotene and is a wholesome fruit. It will help you in nourishing your skin upon regular consumption. Mashed papaya can be used to heal your sour and cracked heels.

Papaya helps the skin by reducing the aging signs on the face. Every morning, if you consume papaya, your liver function will be considerably improved upon and the chances of the formation of ringworms will be drastically reduced. Apart from this, it is rich in fiber and antioxidants, which prevents cholesterol build up in your arteries. If this deposition is too high, it can lead to several heart diseases, including heart attack and hypertension.

• If you want to lose weight, eat papaya as it is very low in calories. Papaya increases your immunity and you are safe from being attacked by various infections.
• Papaya has low sugar content and so it is very good for diabetic patient and papaya also improves upon your digestive power.
• Arthritis is a really nagging disease. It brings you discomfort all the time. Eating papayas are good for your bones as they have anti inflammatory properties. One of the research says that people who eat papayas regularly are less prone to be affected by arthritis.
• Papaya is a rich source of phytonutrients and flavonoids that prevents your cell from undergoing free radical damage.

Ingredients:-

• 1 medium cucumber
• ½ large ripe papaya
• 1 very sweet mango
• 4 ounces of filtered water
• A few ice cubes to chill

Start adding the ingredients into a pitcher. Slowly and gently mix all these fruits. Add chilled water. Allow to settle. Prefer having it in early in the morning.

9. Cucumber and Ginger infused Water

Ingredients:-

• 1 cucumber thin and sliced
• 1 finger ginger, peeled, thin and very small sliced
• Chilled water

All these ingredients are put in a glass, shaken and refrigerated for about 2 hours. Serve after garnishing with a thin slice of cucumber.

10. Cucumber, Mint and Lavender Water

• Lavender is one of the most popular Herbs. There is no doubt that if you consume lavender, you will be able to release tension easily, disinfect your skin and to some extent, cure respiratory problems.

• It improves the nervous system and alleviates headaches. If you inhale the smell of lavender, it acts as a soothing agent for your better sleep, if the same is disturbed.
• Lavender has antiseptic and antifungal properties and thus they are helpful to treat skin disorders and inflammations. It aids in digestion and helps you to relieve from flu, common cold, asthma and respiratory problems. This herb takes care of your hair and aids in digestion and decreasing of dementia problem.

Ingredients:-

• 1 large cucumber
• 4 cups ice cubes
• 1 gallon cold water
• Few sprigs of mint
• 1 teaspoon culinary lavender

Hot water is not to be used because it destroys enzymes and vitamins in fruits and vegetables. Use food grade/ bio-grade Lavender.

Cut the cucumber into thin slices. Remove the possibility of a waxy taste from the rind. In a gallon glass  pitcher, add ice cubes, cucumbers, cold water, mint sprigs and lavender. Cover and put the pitcher in your fridge for 2 to 8 hours. The flavor of this composition will intensify, if you refrigerate for a longer duration. Serve and enjoy. This drink can be used for 3 days because after that the mint will wilt and turn brown.

11. Cucumber, Ginger and Lemongrass Water

• Lemongrass has therapeutic and other health benefits. It is widely used to reduce respiratory conditions, including laryngitis and sore throat. Lemongrass has a reputation for its anti-pyretic property which is responsible to reduce high fever.
• It has formidable pain relieving properties and helps in reducing muscle spasms by relaxing the tissues. It contains vitamin A which is helpful to revitalize your skin. Lemongrass has antifungal and antibacterial property and so this herb is very powerful to increase the growth of bacteria and yeast and precisely for this reason, it is beneficial to gastrointestinal patients.

Ingredients:-

• 1 large cucumber
• 4 cups ice cubes
• 2 stalks lemongrass
• 1 finger ginger, peeled, thin and very small sliced
• Chilled water

It is considered as a perfect and marvelous drink for summers. It is refreshing, light with just the right amount of flavor from lemongrass. It is surely going to salivate your mouth on any day for that matter.

12. Cucumber, Mint and Watermelon Water

• Watermelon is a very popular food to beat the summer heat. They are rich in vitamins and other essential nutrients. They even tend to vitalize your heart because of presence of potassium.
• If you consume watermelon regularly, your immunity is increased considerably. Watermelon contains B6, B1, C and manganese, which are the causes to increase your immunity.
• Rich in flavonoids like lutein, zeaxanthin, lycopene, beta-carotene and Cryptoxanthin, and because of their presence, watermelon protects your cells from free radical damage and ultimately saves you from cancer.
• If you eat watermelon, you lose weight. Your eyesight improves upon. The sharpness of your brain increases because of B6, a nutrient present in this fruit.
• Keeps your kidney health in perfect condition.

Ingredients:- 

• 1 large cucumber, sliced
• ¼ honeydew or watermelon cubed
• Cantaloupe cubed
• ½ gallon of water
• 1-2 sprig of mint

Place melon and cucumber in a glass pitcher. Add water. Allow to rest and refrigerate for about 2 hours. Serve over ice. Garnish with watermelon cubes skewered on a swizzle stick and a sprig of mint. Honeydew is another option that can be used in this drink instead of watermelon. With its natural and gently sweet flavor, honeydew is surely going to leave you calling for more.

13. Cucumber and Watermelon Water

Ingredients:-

• 1 large cucumber, sliced
• ½ watermelon, cubed
• ½ gallon of chilled sparkling water

Add cucumber slices and watermelon cubes in sparkling water. This drink has a very light and sweet flavor. It is tough to beat this drink for a refreshing, light and delicious water drink. Cool the mass and refrigerate for 3 to 4 hours. Serve with a sprig of mint.

14. Cucumber and Kiwi Water

Ingredients:- 

• 1 large cucumber, sliced
• 1 kiwi, sliced
• 2 quartz Chilled water

Make Cucumber and kiwi Allow to store and then add chilled water. Again store. Refrigerate for at least 2 hours. You are surely going to love this drink, especially during the summer time and sometimes, even in winters. You never know!

15. Cucumber and Lavender Water  

Ingredients:- 

• 3 large cucumbers, thickly sliced
• ¼ cup fresh lavender
• ½ gallon of water

Check the table of ingredients and you can jump to the recipe right away. Easy to make, fun to have and overall – Simple Infused Water!

16. Cucumber and Lemongrass Water

Ingredients:-

• 1 large cucumber
• 4 cups ice cubes
• 2 stalks lemongrass
• Chilled water

Water is one of the essential drinks for our survival. Despite, many people are averse to drink water because it is tasteless and odorless. By adding these fruits, herbs and vegetables, water can be made a tasty and healthy drink.

An ultimate drink, which is simple, easy and quick. Let it sit for about 2 hours before you consume the infused water.