Habits play’s an important role in the development of the personality of a person, its a major factor which determines the social, mental, emotional, physical skills of a person.
When talking about habits lets first describe what this term actually mean to us?
Well a habit simply means a repeated action or something that you do often and regularly, sometimes without knowing that you are actually doing it.
We know this very well that their are not only good habits, but also their exists bad of them.
When talking about a random person we could not consider him/her as a perfect personality, no one could be perfect right?
Everyone has a different way of living, different lifestyle, whether it be the way of eating, sleeping, talking, doing any work,etc.
if he/she have the habit to overeat or eating junk , or sleeping till late , or being lazy at work ,
These are some of the common examples of bad habits of a person.
We all suffer from different habitual patterns, and many of them we do without realizing that we are doing them and its considered wrong, and definitely we all want to get rid of such bad routines,
And require to replace them with some productive and good habits such as eating healthy and exercising regularly.
How to overcome bad habits?
Understanding the triggers– the first thing you need to consider while getting rid of a bad habit is to try to understand the cause which is producing the urge inside you to do it regularly.
Go slow– now when you have understood the cause which is producing it, you have to understand that things are not easy from here, you need to fight with yourself, stop yourself from getting into it again, so the best practice is to go slow, setup small goals and try to achieve them and also never forget to reward yourself to keep you on the right track.
Change the environment– environment in which you live is a major factor which determines your habits, when you are going through the process of change, changing the environment you live in ,could be really helpful, such environments could include talking with friends, relatives , going out for walking,etc.
If you’ll follow the above tips with consistency, then congratulations you have overcome your one of the bad practice.
And now it becomes an opportunity for you to develop a good habit, add a productive skill to your life .
Changing even a single habit sometimes leads to a drastic change in the lifestyle and when the change is positive it increases the chances of being successful and a more attractive and interactive personality.
Its a long process and when its done in right way, it changes the life of a person.
At last I would mention that “winners make a habit of manufacturing their own positive expectations in advance of the event”.
Because we know that the great personalities are made with great habits.