Usually, the standard perception about mindfulness is to either meditating or to be absolutely serene. Whenever we hear this term, we always envision of a monk or a person chanting ‘Om’ and sitting peacefully.
However, practising mindfulness is much more than just sitting quietly.
It is probably the best way to manage stress and pain in our life in this rapidly evolving 21st century. It helps you to be present at the moment, to be the best of you, and to appreciate the beauty of life.
There are several other ways by which mindfulness can transform your life. Nevertheless, before getting into the benefits let’s first understand a little more about this amazing art.
What is Mindfulness?
Mindfulness is simply a technique to be fully aware of where you are, what you are doing, what you are thinking; and not to be overwhelmed by the external situations in your life. It is a method to produce proactive responses in life instead of being reactive.
And the most important thing about this approach is that it is rooted almost 2500 years back into the past, yet as much effective as it was the years ago.
Now that you have got the idea of this amazing technique,therefore, let me quickly get you through the phenomenal benefits of practicing this art.
Here you go!!!!!
Increases Awareness and Focus
As mentioned above, practicing mindfulness means being fully attentive to what’s happening around you. And the more alert you are, the greater the focusyou will have in life.After all, being focused means to be completely occupied in the activity that you are doingat the moment.
Similarly, mindfulness also helps in reducing the irrelevant and distracting sensations which ultimately improves your focus and concentration.
Better Control over Thoughts
A normal human’s mind produces around 60,000 to 80,000 thoughts on a regular day. And you must have heard the saying “A man is what he thinks all daylong”. Hence, it is essential for you to have proper command over your mind in order to be successful in life.
Well, mindfulness is considered as one of the best tools for noticing and extracting the unnecessary and negative thoughts from yourmind. When you consistently practice mindfulness, your thought-pattern becomes more evident to you. And once you identify the thought-pattern, you clearly understand what to target.And when you know what to target, you start eliminating the negative thoughts and bring in the positive ones as much as possible.
Thus, mindfulness acts as a mean to deal with negative thoughts and emotions in your life.
Greater Freedom and Fulfilment
The practice of mindfulness gives you the power of supervising your mind more efficiently and effectively. As a result, you become more rational while making important decisions in life. You just don’t go with the flow of your emotions and feelings while dealing with such critical situations.
Consequently, you start making wiser choices in terms of your career and relationships in life. And when you make wiser decisions, you tend to have lesser regrets and more happiness in life.
Reduce Anxiety and Stress
It goes without saying that anxiety, stress, and depression,etc. are only the outcome of negative thoughts and emotions in one’s life. Interrupting such negative thought pattern can tremendously reduce the risk of these mental problems.
And that’s exactly what mindfulness offers to us. Disruption of useless and unneeded thoughts. So, mindfulness practice not only has mental benefits but health benefits also.
As can be seen above, mindfulness has a number of benefits both for your health as well as for your body.And this practice has been in fashion for thousands of years. In today’s time, it has especially become popular in the business world.
However, to enjoy the benefits of this excellent technique, you need to practice it consistently and diligently just like any other activity. Then, only you can live the positive effects of this wonderful art.