There are many sweeteners available to us, like honey and jaggery, but most of us prefer using sugar in our day-to-day lives. Some take it in the form of cubes while others use powdered sugar. Brown sugar, crystallized sugar, and many more are available in the market, and each type suits a different dish. You use powdered sugar for baking to prevent crystals or cubes to prevent chaos. Though our lives are incomplete without sugar, it comes with consequences. People with diabetes and heart diseases are restricted to sugar, while the people who lack immunity are suggested to consume sugar. So, it has its pros and cons. Here are some of them-
Improves Brain Functioning
We crave something sweet when we feel low or face problems like period cramps. This is because sugar works as a mood booster as it works as dopamine to the brain. As we know, glucose is a source of sugar, and it boosts the brain cells by providing them with the right energy.
Source of Energy
Adding sugar to tea gives you immense energy to wake up and begin your work not only because of the caffeine but also because of the sugar that provides you the energy to be active. Further, it also works as a storehouse of energy as glycogen which stores energy until it is not used, especially while sleeping.
In taking excessive fats is very injurious to health, and sugar tops the list. The first thing to cut on during a proper diet is sugar and sugary items like sweets, chocolates, and ice creams that contain an extreme amount of sugary substances that can even make you face digestive issues.
Prone to Diseases
We all are aware of diabetes and the harmful effects of sugary substances on diabetic people. Researches prove that people consuming more sugar are more prone to diabetes than people consuming relatively less sugar in their daily diet. Also, excess fructose can lead to liver failure as it can worsen the inflammation in the liver.