Consuming pure honey regularly with different ingredients can result in more benefits for your health and solving day-to-day issues than you can think of. It is not only a sweetener to numerous dishes like your favorite honey chili potato but also a trusted ingredient with medicinal properties. Though it contains around 80% of sugar, people prefer having honey with warm water for weight loss and also replace sugar with it. Further, you can also preserve your Jams and fruits by adding honey as it works as a sweetener and a natural preservative. It is important to check the type of honey before using it as some contain artificial substances. Make sure that you use raw honey for health benefits, the honey that is extracted directly from the beehive and does not undergo additional processes.
Here are some of the key uses of honey:
Honey possesses many medicinal benefits. Honey is the best substitute for sugar and has the ability to maintain a balanced weight, blood pressure, and prevents heart diseases. It can also prevent diabetes and despite its sweetness, a diabetic person is advised to have honey regularly. But the intake should be moderate, not excess. It helps in boosting immunity as it contains glucose content that works like an energy drink when mixed with water.
Skin Care Remedies
Honey contains antibacterial and antiseptic properties that help to heal wounds naturally and gradually. The presence of hydrogen peroxide in honey makes your wounds heal and remove scars without the use of chemicals. It softens the skin and reduces scratches during winters when the skin becomes dry and scratchy. Apply raw honey on the skin and rinse after 10 minutes for soft and glowing skin.
Are you one of those who prefer having a blend of sour and sweet? Honey is an ideal way to add sweetness to your sour. It gives a shiny texture to the food when combines with lime juice that makes it look more delicious. Also, combining it with soya sauce gives a Chinese touch to every appetizer.